BREAKFAST 1/2 grapefruit 1 slice whole wheat toast 8 oz glass skim milk
LUNCH 4 oz lean broiled chicken breast 1 cup steamed zucchini 1 Oreo cookie
MID-AFTERNOON SNACK rest of the package of Oreo cookies 1 quart Rocky Road ice cream 1 jar hot fudge
DINNER 2 loaves garlic bread 1 large pepperoni & mushroom pizza 1 large pitcher of beer 3 Milky Way candy bars 1 entire cheesecake
DIET TIPS 1. If no one sees you eat it, it has no calories 2. If you drink a diet soda with a candy bar, they cancel each other out. 3. When eating with someone else, calories dont count if you both eat the same amount. 4. Foods used for medicinal purpose have no calories. These include any chocolate used for energy, brandy, cheesecake, and ice cream. 5. Cookie pieces contain no calories, because breakage causes the calories to leak out. 6. If you eat food from someone else’s plate, the calories don’t count. 7. Movie related snacks are much lower in calories because they are part of the entertainment, and not ones of personal fuel.