Sport and healthy life

People say, “Health is above wealth.” If your body suffers from any disorder, your mind suffers with it too. So, we are unable to make much progress in knowledge and business.

Thousands of people are sure that sports is very helpful to have a good health. It is sport that helps to be strong-willed and courageous.

When you ask people why they spend on sport so much time, and sometimes money, they will talk about the physical benefits (feeling fit, sleeping better) and the social advantages (meeting people with the same interests, the team spirit). However, the social aspect seems to be more important for men than for women. Very often, enjoying a drink with friends after the match is also important.

Of course, some people don’t think that sport is just a hobby; it is an everyday work for them. Much is spoken about problems in professional sport. There is a lot drug taking in sport. There is too much pressure on young sports people. But still many people are involved in professional sport and millions of people can not live without it. They prefer watching sporting events, but not to taking part in them. They are so-called sport-fans.

Hockey, skiing and skating are among the most popular winter sports. In summer swimming is enjoyed by millions of people.

Indeed, sport is a part of everyday life of many generations all other the world. So, if you think that fitness and health are important you have to go in for sports.

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Sport and healthy life