Decluttering as Zen Meditation
Decluttering your home or workspace can often seem overwhelming, but in truth it can be as peaceful as meditation, and can be a way to practice living mindfully and in the moment.
Decluttering can be your zazen, as it is often mine.
Recently I was honored with the chance to speak to a class at the San Francisco Zen Center, with the wonderful Zen priest Susan O’Connell (one of my favorite people in the world, and my favorite movie star friend). I talked with the Zen students about decluttering, and a couple things stood out for me as I talked:
Clutter is a manifestation of a) holding onto the past and b) fear of what might happen in the future.
Letting go of clutter is a way to live more mindfully and in the present.
The act of decluttering itself can be a mindfulness practice.
Let’s talk about each of those things briefly.
Clutter is holding onto the past, or fear of the future
Why do we have clutter in the first place? Why do we keep it when we don’t really need it? Maybe we think we do need it – for two reasons:
1. We don’t want to let go of the past. Often clutter comes in the form of emotional attachment to objects that have significance to us. They might remind us of a loved one, or a vacation, or a special event like a birthday, funeral, graduation, etc. It might be a gift from someone. All of this is living in the past. I’m not saying we should forget about the past, but letting go of these objects (and they’re only objects, they’re not the events or loved ones themselves) … it is a way of releasing our hold on the past. It’s a way of living more in the present. I never forget the past, but it’s not a place I try to dwell.
2. We’re afraid of the future. Clutter might be things we think we might need sometime in the future. We hold on to them just in case. Over-packing for a trip is a
good example – we bring more than we really need, just in case we need them. It’s the same in our houses – we have a ton of things we don’t really need or use, just in case. We’re afraid of being unprepared for the future, but the truth is we can never be totally prepared. We can’t control the outcome of the future, and trying to do so means that we’re never really living in the present moment. We’re always preparing for what might (or might not) come.
Look at your clutter carefully, one object at a time, and ask yourself why you’re holding onto each object. It’s probably for one of these two reasons, if you’re honest.
Btw, books are usually examples of one of these two reasons. We hold onto books we’ve already read, as trophies of our reading accomplishments. We hold onto books we might read in the future (but probably won’t), with the optimism that our future selves are going to be more amazing readers than we’ve ever been in the past. In truth, you only need three or four books – the ones you might read in the next month. Then after you’ve read those, donate those books to charity, and check out a few books from the library.
Let go of clutter to live mindfully
So if clutter is holding onto the past, and fearing the future… how can we live in the present instead?
I slowly get rid of clutter, and in doing so, I release my mind of these attachments and fears. It’s a liberating process. Clutter is the physical embodiment of these attachments and fears – emotional stuff that we don’t realize we have. By decluttering, we are clearing ourselves of these tangled webs.