To lose fat successfully you first have to forget the idea that you need strict diets to lose fat. It is impossible to lose fat permanently with low calorie diets. It never works. What really is a diet? Well a diet is a temporary restriction of calories and you will only get temporary results with diets. But to be successful and lose your waist fat or belly fat you need different methods and strategies. So let’s get started.
Workouts would definitely aid in burning calories from the waist portion of the body and enhance the probability of living a long life. Exercise also enhances the flexibility of the body. Apart from eating merely a low fat diet or a low calorie food consuming fresh fruits and vegetables also helps in burning calories. An energetic standard of living without trauma can also aid to lose weight and also at the end leads to fat loss at the waist. If blueberries are consumed in one’s daily diet in any form can definitely lose fat at the waist part of the body. The excess of fat deposits on waist makes a person appear out of shape. This is the chief cause why people want to get rid of the fat deposited on the waist portion. Definitely this is not a trouble free job. If you want to burn calories rapidly, given below are the rules, which are to be followed.
1. To lose fat permanently you first have to change your mindset. You have to change your bad habits into good habits and make a lifelong commitment to stick to them. If your habit is very poor nutrition and very little exercise then you have to make good nutrition and exercise your new habits. And once new habits are established then it is very hard to break them. If you achieve new training and nutritional habits and maintain them for the rest of your life then you will succeed, not with temporary diets.
2. To lose fat permanently you have to be very careful. You can’t just cut your calories in half and expect to see results. It is very important to use a small
caloric deficit at first. It is much better to increase your activity a lot and reduce your calories a little. If your maintenance level is 2500 calories and you create a 500 calorie deficit then you will lose fat and keep yourself out of the starvation mode. If you stop losing fat then you can reduce your calories even more or increase your activity.
3. It is very important to keep your muscle mass no matter what. The more muscle you have the more calories you burn, even while sitting or sleeping. Bodybuilders for example have a huge amount of muscle and that is why they can eat a lot, without getting fat. You will also burn more calories when you exercise. For example if you have 150 pounds of lean body mass and your friend has 130 pounds of lean body mass then you will burn more calories from the exact same workout. It is very important to keep your muscle and not lose any of it. If you lose more than 1-2 pounds per week than some of that is muscle. Never lose more than 1-2 pounds a week.
Lose Waist Fat – Fast Weight Loss vs. Permanent Fat Loss
There are no rapid weight loss plans that will teach you how to live thin and healthy for the rest of your life. If a plan is designed to help you lose ten pounds a week, it simply cannot be healthfully sustained long term because that is an unnatural amount of weight to lose on a regular basis.
In most cases, these diets will rely upon extremely restrictive plans which lead to temporary weight loss. The problem is they are so restrictive you cannot keep them up long term and will eventually put all the weight back on.