“Never bend your head. Always hold it high. Look the world straight in the face.”
“Whatever we expect with confidence becomes our own self-fulfilling prophecy.”
“Confidence is courage at ease.”
I believe that one of the most common wishes is simply to feel more confident in various situations in life.
Confident friends may say: “Well, just be confident, man!”. However, to a person that doesn’t feel that confident this piece of advice may not be very helpful. At all.
Here are however some time-tested and timeless advice. I hope you will find is useful to improve and maintain your own levels of confidence.
1. Take action. Get it done.
“Having once decided to achieve a certain task, achieve it at all costs of tedium and distaste. The gain in self-confidence of having accomplished a tiresome labor is immense.”
/> Thomas A. Bennett
“Nothing builds self-esteem and self-confidence like accomplishment.”
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”
The most important step in building self confidence is simply to take action. Working on something and getting it done. Sitting at home and thinking about it will just make you feel worse. Simple. But not always easy to do. To make it a bit easier, here are a three of my favourite ways to make it easer to take action:
Be present. This will help you snap out of over thinking and just go and do whatever you want to get done. This is probably the best tip I have found so far for taking more action since it puts you in a state where you feel little emotional resistance to the work you’ll do. And it puts you in state where the right actions often just seem to flow out of you in a focused but relaxed way and without much effort. One of the simplest ways to connect with the present moment is just to keep your focus on your breathing for a minute or two.
Lighten up. One way to dissuade yourself from taking action is to take whatever you are about to do too seriously. That makes it feel too big, too difficult and too scary. If you on the other hand relax a bit and lighten up you often realize that those problems and negative feelings are just something you are creating in your own mind. With a lighter state of mind your tasks seems lighter and become easier to get started with. Have a look at Lighten Up! for more on this.
Really, really want it. Then taking action isn’t something you have to force. Taking action becomes a very natural thing. It’s something you can’t wait to do.
2. Face your fear.
“The way to develop self-confidence is to do the thing you fear.”
William Jennings Bryan
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”
Look, I could tell you to do affirmations or other exercises for months in front of your mirror. It may have a positive effect. Just like preparing yourself it may help you to take action with more confidence.
But to be frank, if you don’t listen to the quotes above and face your fears you won’t experience any better self confidence on a deeper and more fundamental level.