10 Ways to Improve Your Memory
(1) A good memory is often seen as something that comes naturally, and a bad memory as something that cannot be changed, but actually there is a lot that you can do to improve your memory. However, it does mean taking responsibility and making an effort. Here are the experts’ top tips.
1. We all remember the things we are interested in and forget the ones that bore us. This no doubt explains the reason why schoolboys remember football results effortlessly but struggle with dates from their history lessons! Take an active interest in what you want to remember, and focus on it consciously. One way to make yourself more interested is to
(10) ask questions – the more the better.
2. Repeating things is the best way to remember things for a short time, e. g. remembering a phone number for a few seconds. ‘Chunking’ or grouping numbers would be impossible for most of us to remember: 1492178919318483. But look at them in ‘chunks’, and it becomes much easier: 1492 1789 1931 8483.
(15) 3. Another way to make something more memorable is to think about something visual associated with it. Design a mental picture and the stranger the picture the better you will remember it! If an English person studying Spanish wanted to remember the Spanish word for duck, ‘pato’, heshe could associate it with the English verb ‘to pat’ and imagine a picture of someone patting a duck on the head.
(20) 4. To remember long lists, try inventing a story which includes all the items you want to remember. In experiments, people were asked to remember up to 120 words using this technique and when they were tested afterwards, on average they could remember ninety percent of them.
5. If we organize what we know in a logical way then when we learn more about that
(25) subject we understand that better, and so add to our knowledge more easily. Make wellorganised
notes. Be sure things are clear in your mind. If not, ask questions until you understand!
6. Many experts believe that listening to classical music, especially Mozart, helps people to organize their ideas more clearly and so improves their memory. Sadly, rock
(30) music does not have the same effect.
7. If you do not want to lose your memory as you get older you need to keep your brain fit, just like your body: ‘use it or lose it’ is the experts’ advice. Logic puzzles, crosswords and mental arithmetic are all good ‘mental aerobics’.
8. Physical exercise is also important for your memory, because it increases your
(35)heart rate and sends more oxygen to your brain, and that makes your memory work better. Exercise also reduces stress, which is very bad for the memory.
9. The old saying that ‘eating fish makes you brainy’ may be true after all. Scientists have discovered that the fats found in fish like tuna, sardines and salmon – as well as in olive oil – help to improve the memory. Vitamins C and E (found in fruits like
(40) oranges, strawberries and red grapes) and vitamin B (found in lean meat and green vegetables) are all good ‘brain food’, too.
10. Caffeine may not be too good for you, but like exercise, it increases your heart rate and sends more oxygen to your brain. A cup of coffee really does help you concentrate when you sit down and study. And if you don’t like coffee, don’t worry – experts believe that chewing gum has the same effect!